Best Prebiotic Supplement in 2021 for Optimal Gut Health

Best Prebiotic Supplement in 2021 for Optimal Gut Health

When it comes to maintaining a healthy gut, both prebiotics and probiotics are essential. Probiotics are live microorganisms or “good bacteria” in the intestinal tract that support digestive health and immune function and can prevent certain chronic diseases.

Prebiotics serve as food for probiotics, allowing them to grow and thrive in the gastrointestinal tract.

Prebiotics are insoluble fibers of plant origin that our body cannot break down. These fibers remain intact until they reach the small intestine, where they serve as nutrients for probiotics through fermentation.

Many fruits, vegetables, and whole grains contain prebiotics, so you can achieve an adequate intake with a balanced diet.

Some of the highest prebiotic functional foods include chicory root, Jerusalem artichoke, chia seed, asparagus, onions, and green bananas. If you are looking to increase your prebiotic intake beyond your dietary intake, you may consider supplementation.

The microbiome is a colony of beneficial bacteria (also called friendly flora, good bacteria or probiotics) that lives in your gut.

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Your microbiome’s good bacteria can do great things for your health:

  • Boost nutritional status. Liberate nutrients from food, improve nutrient absorption and support natural nutrient synthesis.
  • Support digestive health. Nourish the colon, strengthen your gut lining and promote easy elimination.
  • Promote immune function. Help to fight pathogens and raise immune cells.
  • Support the gut-brain axis. Research links the microbiome to mood-boosting brain chemicals.

Probiotic supplements have traditionally been used to optimize the microbiome.

What is the best time to take prebiotics Supplement?

In general, the consistency of supplementation is the most important factor for optimal results, so choose a time of day to take your prebiotics that works best with your schedule.

If you are taking a symbiotic (probiotic + prebiotic), some studies show that probiotics should be taken with or just before a meal that contains fat.

Prebiotics are compounds isolated from plant sources, so they are likely best digested with food. Try a prebiotic powder mixed with your morning smoothie.  

How do prebiotics and probiotics work together?

Probiotics are live microorganisms or “good bacteria” in the intestinal tract that support digestive health and immune function and can prevent certain chronic diseases.

Prebiotics serve as food for probiotics, allowing them to grow and thrive in the gastrointestinal tract.

Prebiotics are insoluble fibers of plant origin that our body cannot break down, so they remain intact until they reach the small intestine, where they serve as nutrients for probiotics through fermentation.

Both prebiotics and probiotics are necessary to optimize gut health by creating a healthy microbiome.

Best Prebiotic Supplement in 2021 for Optimal Gut Health

For the best prebiotic benefits, you need the most effective ingredient presented in the cleanest supplement format.

Best Prebiotic Ingredient on the Market Today: Orafti® Synergy1 Inulin-FOS

Inulin and fructooligosaccharides (FOS) are two types of soluble fibers found in a natural source: chicory root.

Orafti® Synergy1 is a special form of Inulin-FOS made from chicory, bioengineered for 2-in-1 microbiome/fiber benefits and backed by human research.

Orafti® Synergy1 chicory root prebiotics’ unique structure of short-chain and long-chain fibers has a stronger resistance to enzymes in saliva and digestive juices.

Therefore, Orafti® Synergy1 Inulin-FOS prebiotics arrive in the colon completely intact and ready to optimally boost your microbiome.

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Orafti® Synergy1 Inulin-FOS has another special property that makes it the best prebiotic supplement you can take:

  • Orafti® Synergy1 selectively nourishes one probiotic strain, and it just might be the bestBifidobacterium11

Why boost Bifidobacterium, specifically? Bifidobacteria are not the most common probiotics found in the gut. However, they are considered among the most important for maintaining a healthy gastrointestinal tract.

Bifidobacterium is the probiotic strain bred to win at life

Bifidobacteria are highly competitive probiotics. They can feed on a wider variety of nutrients than other bacteria in the gut.

This advantage is suggested to help Bifidobacterium outcompete bad bacteria in the gut and shift its microbiota balance favorably.

Orafti® Synergy1 Benefits

Digestive health

Orafti® Synergy1 may be most well known for Bifidobacterium-nourishing and soluble fiber support that benefits overall digestive health. It is suggested to:

  • Contribute to normal bowel function by increasing stool frequency
  • Stimulate fermentation processes in the gut that increase stool volume and softness
  • Assist with easy and comfortable elimination
  • Support a resilient gut lining and reduce leaky gut risk
  • Promote a healthy and balanced digestive system
  • Provide digestive support that comes on in a gradual, mild and comfortable manner, for benefits without bloating

Further, the Bifidobacterium probiotics nourished by Orafti® Synergy1 have been shown in research and reviews to: 

  • Help to ease uncomfortable symptoms associated with irritable bowel syndrome.
  • Fight GI tract infections by outcompeting bad bacteria and pathogens.
  • Assist with diarrhea-related symptoms and discomfort.

Healthy immune system function

About 70% of the immune system is found in the intestine. In addition to supporting digestive health, the various gut-supporting bioactivities of prebiotics can also support immune function.

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Orafti® Synergy1 is suggested to support immune function by raising Bifidobacterium probiotics. 

Here’s the idea: Pathogens can only make us sick if they survive the stomach and cross over the intestinal barrier. 

Bifidobacterium probiotics may help because they:

  • Stick to the intestinal lining more easily, and adhere to the lining more strongly than bad bacteria and other probiotic strains. They strengthen a critical mucosal barrier against invading pathogens.
  • Protect the body against bad bacteria and pathogens via competitive exclusion, immune modulation and nutrient metabolism.
  • Play a key role in modulating immune responses, helping to keep them balanced.

Additionally, Orafti® Synergy1 in particular has been shown in research to stimulate more effective responses of the immune system to pathogens. Researchers have suggested that Orafti® Synergy1 may modestly improve some aspects of immune performance.

Weight loss – Prebiotic Supplement

Orafti® Synergy1 helps to reduce caloric intake, and is a great supplement to choose for your healthy weight management diet.

Some research shows that prebiotic fiber helps promote fullness and reduce feelings of hunger, which equates to a 5% reduction in caloric intake throughout the day.

Research has shown that Orafti® prebiotics like Inulin-FOS:

  • May help with weight loss and body fat mass reduction.
  • Help to regulate blood sugar levels and slow the transit of food through the gut. This may in turn promote appetite control and less eating.
  • May further promote appetite control by raising hormones that are associated with appetite satisfaction.
  • Have been shown to trigger a cascade of metabolic effects that lead to reduced daily calorie consumption.

Orafti® Synergy1 can be taken in capsule form, but is also popularly used as a functional fiber in food products.

This is because, in addition to its health and wellness benefits, it has a slightly sweet taste that stabilizes and waters and produces a pleasant creamy texture.

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Orafti® Synergy1 is used in commercial products that you can eat like ice cream, cereals, chocolates and baked goods.

If you buy it in supplement form, you can also open the capsule and pour it into your homemade creations. Orafti® Synergy1 is approximately 25% as sweet as sucrose, with no aftertaste, no insulin stimulation, and no impact on blood sugar levels.

Bone health – Best Prebiotic Supplement

Research has shown that Orafti® Synergy1 increases calcium uptake. Orafti® Synergy1 inulin FOS is fermented in the colon, stimulates production of short-chain fatty acid, and raises large intestine acidity.

All of these bioactivities help make the calcium in your digestive tract more soluble and more bioavailable (bioavailability refers to the amount of nutrients that reaches the bloodstream).

Orafti® Synergy1 human research studies have shown that:

  • 8 g per day of Orafti® Synergy1 boosted calcium absorption by almost 20%.32
  • 10 g per day of Orafti® Synergy1 increased calcium absorption by 20% and magnesium absorption by 10%.33
  • 8 g of Orafti® Synergy1 was associated with 45% higher bone mineral density (versus placebo)34

On the last study, researchers also suggested the extra calcium from Inulin-FOS appeared to be deposited directly where it was needed: In bones.

When it comes to maintaining a healthy gut, both prebiotics and probiotics are essential. Probiotics are live microorganisms or “good bacteria” in the intestinal tract that support digestive health and immune function and can prevent certain chronic diseases.

Is apple cider vinegar a prebiotic supplement?

It doesn’t stop there: Apple cider vinegar also has prebiotics from the fermented apples. Those prebiotics contain pectin, an essential for good digestion, which helps foster the growth of probiotics in the gut, Warren says.

What is a natural prebiotic?

Prebiotics are fibers and natural sugars that stimulate the good bacteria in the gut. Many prebiotic foods are suitable for vegans and people on other diets to eat. These foods include almonds, chicory, garlic, and chickpeas. Prebiotics help beneficial bacteria grow in the gut.

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Anjali Deswal

Hi, I am an SEO Expert from Rohtak Haryana. Working with Google.

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