Best Energy Pills in 2023: Fight Fatigue & Improve Performance
If you’re looking for the best energy supplements, there’s one of two reasons.
- You often feel tired, perhaps chronically fatigued, or
- You want more energy for higher mental and physical performance.
As a top performance coach for entrepreneurs, the topic of energy has been important to me for more than two decades.
Books like The Power of Full Engagement made many people aware of the importance of taking a “whole” approach to energy development. Let’s dive in and see how you can boost your energy naturally…
Usually when the cold months roll in, we start to feel more and more tired, which can be for many reasons. It also happens that we started researching vitamins and energy pills offered in pharmacies in the hopes of revitalizing us and improving our performance.
More and more specialized energy drinks, widespread among younger generations, are being consumed during long working hours and stressful periods. Everyday life is hectic like never before, and we happen to need the right tools to help us keep up. Yes, but what vitamins, supplements, and energy products really work?
Experts are cautious and do not give a definitive answer. Some of the products offered have an effect, but they must be chosen carefully, according to the need and the occasion.
WHAT ARE ENERGY PILLS?
An energy supplement that is good for you depends entirely on what it contains. If it contains a variety of essential amino acids and vitamins, then it may offer some health benefits. However, if it is largely a caffeine tablet, then it will not serve you as well.
It’s always important to check the label before using a new supplement and research the ingredients to make sure it’s the right choice for you. This also applies to energy pills.
Energy pills usually take 20 minutes to an hour to work. It all depends on the type of energy supplement you are taking and what it contains. Something with high levels of caffeine will work sooner, while other non-stimulant energy pills make your system take longer to react.
This depends on the content of the energy supplements you’re having. If it’s caffeine based, make sure you’re not getting more than 200 mg a day, over this may lead to unwanted side effects as mentioned previously.
What Is The Difference Between Energy Pills and Other Energy Stimulants?
Before talking about the differences, we need to talk about the similarities. Both types of products contain caffeine. There are a variety of energy drinks available in combination with caffeine, exotic herbs, and amino acids.
But even if the product contains 25 different ingredients, the one that will really have an energizing effect is caffeine.
Caffeine and caffeine-like ingredients speed up metabolic processes for a limited period of time. According to experts, caffeine improves the thinking process and helps athletes avoid exhaustion.
So what are the differences between the two? The main difference is that energy pills are designed more optimally than other energy stimulants when a product contains too many easily digestible carbohydrates (that’s the case with energy drinks). Your blood sugar level rises.
The increase in blood sugar accelerates the metabolic processes and the release of energy, that is, there will be something like an increase in energy. However, the effect is too short because the blood sugar drops rapidly after the product’s energy depletion, as a result of which we relax and feel sleepy.
Energy drinks are beneficial for athletes, but they raise blood sugar in everyone else who cannot use them properly. Its habitual consumption is associated with weight gain. In case you feel exhausted, it is better to buy energy pills that do not contain sugar or carbohydrates.
Can dietary supplements give you energy?
A healthy and balanced diet provides all the essential vitamins and amino acids, and the intake of these substances in the form of supplements is not necessary. Given that the body does not suffer from a deficiency of coenzyme Q10 and carnitine, it is not clear whether the additional imported amounts will charge with energy.
Coenzyme Q10, carnitine, and vitamin B deficiency are likely to be beneficial. According to experts, their deficiency in the population is more common than previously thought.
Best Stim-Free Energy Supplement
Performance Lab Energy
Performance Lab Energy combines all the non-stimulating energy enhancers just discussed, all in their most advanced forms, in one clean, vegan-friendly capsule:
- MicroActive® Q10 (CoQ10), 100 mg
- BioPQQ® (Pyrroloquinoline Quinone), 10 mg
- Acetyl-L-Carnitine (ALCAR), 750 mg
- BioPerine® Black Pepper Extract, 2.5 mg
- Bio-Enhanced® R-Lipoic Acid, 150 mg
Because it contains the best mitochondrial nutrients, Performance Lab Energy can boost the vitality of your cells like no other product.
Performance Lab Energy works by:
- Promoting energy production in cells’ mitochondria; a powerful stim-free way to get a boost
- Enhancing vitality further by helping to multiply, protect and charge-up mitochondria
- Optimizing exercise results by maintaining energy in muscle and metabolizing energy in fat
- Supporting efficient metabolic performance in nearly every cell in the body
Typical energy pills’ caffeine megadoses boost fast, but crash hard.
Performance Lab Energy’s ultramodern design works without caffeine for a smarter, cleaner and healthier energy boost.
- Safe, natural and legal way to revitalize mental and physical performance
- Stimulant-free energy for those who prefer to avoid or limit caffeine intake
- Ultramodern energizers MicroActive® Q10, BioPerine®, BioPQQ®, Bio-Enhanced®
- Delivered in plant-based, prebiotic-infused NutriCaps® from pullulan (fermented tapioca)
Take Performance Lab® Energy for stim-free daily vitality, peak athletic performance, energized cognition, enhanced fat metabolism, long-range health and more.
Medium-Chain Triglycerides (MCT)
Our #1-recommended energy supplement Performance Lab Energy has a strong mitochondrial focus.
As a vitality booster, Performance Lab® Energy may work even better when combined with mitochondria-optimizing Medium-chain triglycerides, or MCTs.
Medium-Chain Triglycerides work by raising levels of compounds called ketones. MCT and ketones help mitochondria by:
Serving as an efficient fuel source. Remember how we said ALCAR is required to funnel long-chain fatty acids into mitochondria to be burned as fuel? MCT ketone fuel enters mitochondria more easily, serving as as energy-efficient alternative fuel source for mitochondria to burn.18
Optimizing mitochondria. MCT and ketones are associated with mitochondria biogenesis, mitochondria structure integrity and healthy mitochondrial function.19
Best MCT for Energy: Performance Lab® MCT oil
There are four medium-chain triglycerides that you will see in supplements:
- C6 – Caproic Acid
- C8 – Caprylic Acid
- C10 – Capric Acid
- C12 – Lauric Acid
Coconut oil supplies all four of these MCTs.
The problem is, C6 and C12 are associated with gastric distress.
And besides, they are not even the best of the MCTs for energy and mitochondrial support.
Further, coconut oil can be sold in low-quality forms, including from genetically modified coconuts, potentially produced in mass agriculture via unnatural means.
Performance Lab® MCT oil is the cleanest, most efficient mind-body MCT fuel — and the best overall for energy supplement applications.
Performance Lab® MCT supplies only the most important C8/C10 MCTs from 100% non-GMO organic coconuts.
This helps unlock peak MCT metabolic benefits without the gastric distress concerns of C6/C12 MCTs in plain coconut oil or inferior-quality MCT formulas.
As an energy supplement, Performance Lab® MCT oil is great as:
- Fast-acting performance fuel for cognitive and metabolic function
- An optimizer and protector of brain cells’ powerhouse mitochondria
- Fuel for mind-body vitality during intense exercise and fasted training
- A tool to improve results across all fat loss and diet programs, including ketogenic lifestyles
Performance Lab® MCT is also a great energy supplement because it works in ways that support your health, rather than working at the expense of your health (like some other energy formulas).
Performance Lab® MCT is:
- Neuroprotective, supporting both long-range brain health and mental energy
- C8/C10 MCTs: More potent, effective and easier to digest than coconut oil
- State-of-the-art MCT: Clean, pure, triple-filtered and calibrated to 60% C8 and 40% C10
- Flavor-neutral, mixes easily into coffee, shakes, smoothies, dressings
Best Stimulant Energy Supplement: Performance Lab® Stim
Both Performance Lab® Energy and Performance Lab® MCT are stimulant-free energy boosters.
But some people prefer stimulation in their energy supplement.
And, to be fair, caffeine is one of the greatest energy supplements known.
The problem is caffeine has always been associated with jitters, crashes, side effects and stim hangovers… until now.
Performance Lab® Stim revolutionizes the typical stim-energy supplement with a slick ultramodern design. It makes caffeine work BETTER with:
More is not always better. High doses of caffeine can be counterproductive for human performance, triggering side effects that can make you shaky, irritable and unbalanced.
Performance Lab® Stim 50 mg caffeine per serving is low-dose by design.
It enables you to determine your personal optimal caffeine dosage for performance-enhancing stimulation with less concern over side effects and crashes.
Start with one capsule to determine the effects of 50 mg caffeine. Adjust dosage as needed, adding a second capsule, and then a third, up to 5 capsules (250 mg) per serving.
Gauge your performance at each caffeine level to determine the best Stim dosage for your unique needs.
Tailor Stim dosages for different tasks and activities to optimize your performance with precision.
Caffeine is associated with depletion of B-Vitamins.
Performance Lab® Stim is precision-tuned to replenish the B vitamins the caffeine takes away.
It does so with B6, B9, and B12 as bioavailable NutriGenesis®.
In Performance Lab® Stim, all of these B’s are presented in a low dose format. Performance Lab® Stim low-dose approach is designed to match the mild B vitamin depletions that are associated with regular caffeine intake.
No other supplement on the market approaches caffeine-induced B-Vitamin depletion as Performance Lab Stim does.
Brain Chemical Support
Along those same restorative nutrition lines, Performance Lab® Stim also supplies L-Tyrosine.
L-Tyrosine supports brain chemicals that are depleted more rapidly in a stimulated state, including those that are affected by caffeine.
Performance Lab® Stim is the only caffeine supplement that is designed to balance stimulation in this way.
It is an ultramodern caffeine supplement for this year and beyond.
Are energy pills safe?
Since they are classified as dietary supplements, energy pills do not need FDA approval before being sold. However, the FDA can take action against products found to be unsafe. Reputable brands voluntarily follow FDA guidelines.
Can kids or teens use energy pills?
Energy pills are generally not recommended for those under 18 since stimulants can affect the developing neurology and cardiovascular systems. Exceptions can be made under medical supervision in some cases.
How much B12 should I take daily for energy?
ADULTS: BY MOUTH: The typical general supplemental dose of vitamin B12 is 1-25 mcg per day: The recommended dietary allowances (RDAs) of vitamin B12 are: 1.8 mcg; older children and adults, 2.4 mcg; pregnant women, 2.6 mcg; and breast-feeding women, 2.8 mcg.
What vitamins help with energy and mood?
Researchers have studied the association between foods and the brain and identified 10 nutrients that can combat depression and boost mood: calcium, chromium, folate, iron, magnesium, omega-3 fatty acids, Vitamin B6, Vitamin B12, Vitamin D and zinc.
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