Best Caffeine Pills of 2021: Top Stimulant Supplement
Caffeine pills are a popular method for boosting short term energy and focus, often during work or study. But do they work and are they safe? Like drinking a cup of coffee, taking a caffeine pill can provide a temporary boost in energy, memory, and focus.
Caffeine is one of the best natural performance enhancers known to science. When used correctly, it can improve energy, alertness, athletic performance, cognitive performance, weight loss, and more.
Here’s the problem: Many people don’t use caffeine correctly. Typical caffeine pills and energy drinks make matters worse with awkward mega-doses, jitters, bumps, and loads of artificial colors, flavors, sweeteners, and other additives.
This year’s Best Caffeine Supplement innovates the entire category with precise dosing, smart stacking, and the cleanest form of delivery the market has ever seen.
And by all accounts, caffeine pills are better for you and less dangerous than energy drinks, which often combine large doses of caffeine with lots of sugar and are sometimes ill-advisedly mixed with alcohol.
Today’s caffeine supplement innovations are designed to:
- Enhance nootropic effects – Sharper alertness, mental energy, and focus, along the with a balanced mood.
- Clean athletic intensity – Improved physical energy and focus without crashes or jitters, so you can be productive after your workout.
- Improve fat loss results – Caffeine’s metabolic and appetite control support is now more effective and less harsh than pills of the past.
- Bounce back fast and healthy – Today’s best caffeine supplement helps with stimulation balance and recovery.
- Integrate with nootropics, fat burners and pre-workouts – Top caffeine supplements must work well with stim-free supplements in other categories.
The best overall caffeine supplement maximizes all the benefits of caffeine while minimizing jitters, irritability, crashes, insomnia, and other side effects of caffeine.
The best ingredients and features found in the top caffeine pills this year include:
Natural low-dose caffeine – Precision dosing may be the secret for superior performance-tuned stimulation
L-Theanine – Amino acid in green tea shown to boost caffeine’s performance-enhancing benefits while reducing its counterproductive side effects
L-Tyrosine – Helps restore catecholamine brain chemicals that are burned up during stimulation
B-Vitamins – May be mildly depleted by caffeine use; a little B-Complex helps to maintain nutritional homeostasis
Clean label – No additives, a welcome respite from caffeinated energy drinks and supplements loaded with artificial colors, flavors, sweeteners, preservatives, etc.
This guide discusses the ingredients and combinations that comprise the best caffeine supplement.
Do caffeine pills help you lose weight?
Caffeine may boost weight loss or prevent weight gain, possibly by: suppressing the appetite and temporarily reducing the desire to eat. stimulating thermogenesis, so the body generates more heat and energy from digesting food.
Why a person may want to try caffeine pills?
Caffeine pills may be suitable for people looking for a natural stimulant and energizer in a simple product. Some may choose caffeine pills over other forms for several reasons.
Some people may not enjoy other foods or beverages containing caffeine, such as coffee or tea. Others might not prefer energy drinks, coffee, and tea, as these may have extra ingredients or calories.
Some people may also be looking for a higher relative dose of caffeine without drinking multiple cups of coffee for the same effect.
Others may be sensitive to acidic drinks, such as coffee, which may irritate the digestive tract. Caffeine pills also often combine with other ingredients to help enhance its stimulant effects. This may make them a more well-rounded option for many people.
Risks and side effects
There are some risks associated with caffeine use, particularly in high use and in people sensitive to the compound. Additionally, too much caffeine can overstimulate the body, causing side effects.
Some adverse effects of caffeine use, especially in high doses, include:
- Rapid Heart Rate
- Muscle Tremors Called Jitters
- Anxiety or Nervousness
- Acid Reflux
- High Blood Pressure
The National Center for Complementary and Integrative Health note that there is a link between excessive caffeine and issues such as:
- Sleep Issues
- Digestive Problems
Large amounts of caffeine may also cause serious issues in the heart and blood vessels, including:
- Rapid Heartbeat
- Heart Palpitations
- Increases In Blood Pressure
Children, teenagers, and young adults should avoid taking caffeine pills. This drug may harm the developing nervous and cardiovascular system in young people.
Best Caffeine Pills Ingredients
This year, the most effective nutritional supplements — including caffeine supplements — leverage the power of nutrient stacking.
In this practice, nutrients that complement each other or synergize with each other are combined to produce greater results than if those same nutrients are taken alone.
Supplements that only provide caffeine fail to unlock its full potential. Advanced supplements are now formulated with caffeine combinations that help make the world’s largest natural performance enhancer work even better.
Let’s take a closer look at the top ingredients and key features that are found in today’s best caffeine supplements.
Caffeine is basic. You can get it from many different sources in all kinds of products, including coffee beans, guarana, green tea, cacao, and even synthetic caffeine.
Today, most consumers are looking for the cleanest possible source of caffeine that works the best with their lifestyle. In that regard, anything label listing natural caffeine will do.
More important than the source is how caffeine is dosed in supplements.
Have you ever noticed while working under pressure that downing cup after cup of coffee at some point simply stops working?
You might feel quite alert after the first couple of cups, and note that your performance is improved. But if you keep on consuming caffeine, you may notice your performance getting markedly worse. Excessive caffeine intake is associated with a list of performance-crushing side effects, including:
- Nausea and Gastric Distress
- Nervousness, Jitters, Anxiousness
- Heart Palpitations and Accelerated Heart Rate
- Mood Swings and Irritability
- Difficulty Falling Asleep and Staying Asleep
Many caffeine supplements fail to boost performance because their megadoses produce too many disruptive side effects.
Precision dosing is a game-changer for caffeine supplements.
That’s because each of us has a specific caffeine dosage that will be associated with the greatest performance enhancements.
- Too little caffeine, and you won’t feel any performance-enhancing stimulation.
- Too much caffeine leads to overstimulation, which manifests as performance- and recovery-diminishing side effects.
- Optimal caffeine dosage hits the stimulant sweet spot: Sharp alertness, clean energy, and a crash-free mood lift.
The best caffeine supplement’s precision dosing gives you greater control over caffeine intake, enabling superior performance benefits.
Some caffeine pills may supply up to 300 mg of caffeine per serving. This is a clumsy approach to dosing.
A caffeine supplement that supplies 50 mg of caffeine per serving – about the dosage of a small cup of coffee – enables you to achieve superior stimulation results than one imprecise megadose of 250 mg caffeine or more.
Caffeine pills with 50 mg dosage allows incremental adjustments for fine-tuning your stimulation experience. Take more capsules as needed, until you determine your optimal caffeine dosage for peak human performance.
L-Theanine is a natural amino acid that is found in green tea that helps make caffeine’s effects even better for performance. Have you ever noticed drinking green tea produces different caffeine effects from drinking a cup of coffee?
For most people, drinking a cup of green tea is associated with alert and energy that is quieter and softer than the state of stimulation that occurs only by caffeine.
Green tea’s distinct stimulation effects are attributed to its lower-dose caffeine and natural L-Theanine.
L-Theanine works to raise Alpha brain waves that are associated with feelings of relaxed alertness.3
This unique bioactivity complements caffeine, helping to provide an energized-and-alert state that remains calm, clear-headed and focused under pressure.
Caffeine + L-Theanine is an extensively reviewed and research-backed performance-enhancing stack that belongs in all of the best caffeine supplements.
Across multiple human clinical trials and reviews, researchers have linked Caffeine + L-Theanine to:
- Improved speed and accuracy at attention-switching tasks and improved memory task performance in a distracting setting.
- Reduced caffeine side effects, with L-Theanine notably helping with caffeine-induced vasorestriction
- Synergistic beneficial effects on attention performance when taken at sufficiently high doses
- Enhanced cognitive performance and improved alertness, along with greater attentional focus on challenging tasks
The best caffeine supplements must include L-Theanine to capitalize on its natural, safe, and effective synergy with caffeine.
Taken together, caffeine + L-Theanine appear to promote a superior stimulation state than when they are taken alone.
Best L-Theanine for Caffeine Supplements: Suntheanine®
Protected by 40+ patents, Suntheanine® is the most research-backed form of L-Theanine, and the only L-Theanine that has been shown in research to raise relaxing Alpha brain waves. Every 100 mg Suntheanine® supplies about as much L-Theanine as 10+ cups of brewed green tea.
The body uses amino acid L-Tyrosine as a building block to produce performance-oriented brain chemicals called catecholamines:
- Epinephrine (adrenaline)
- Norepinephrine (noradrenaline)
Caffeine stimulation may be associated with stressful states including multitasking, overwork, sleep deprivation, and burnout. Stress in turn is suggested to deplete the catecholamine brain chemicals or otherwise lead to brain chemical inbalances.
L-Tyrosine in supplement form may help to support stress-depleted neurotransmitters.
Today’s best caffeine supplements include L-Tyrosine to help offset brain chemical disruptions associated with an overcaffeinated, hectic and overworked lifestyle.
Best L-Tyrosine for Caffeine Pills: Ajinomoto®
There are a lot of tyrosine supplements and forms on the market. But the best tyrosine is always going to be by Ajinomoto®.
Established in 1909, Ajinomoto® is an innovative legendary of amino acid supplements and inventor of ferment-a-pure technology, a patented and ecological process that converts vegetable carbohydrates without GMO and gluten-free in bioavailable amino acids.
Ajinomoto® amino acids, including tyrosine, are found in the world’s best stim, nootropic and sport nutrition supplements — including the top caffeine supplement overall.
B-Complex Vitamins: Folate, B6, Riboflavin, B12
Folate, B6, Riboflavin and B12 are among the B-Vitamins that may be depleted by caffeine use. Notably, these B-vitamins are required for cell energy and optimal neurotransmitter synthesis and conversion.
Today’s top stim supplements are now including B-Vitamins that are carefully calibrated to help restore what caffeine might be taking away.
In caffeine supplements, B vitamins may help to support stim recovery, neurotransmitter balance and an overall healthier stimulation experience.
Best B-Vitamins for Caffeine Supplements: NutriGenesis®. NutriGenesis® B-Vitamins are fermented in a clean lab and include natural cofactors that enhance their absorption. NutriGenesis® bioavailability advantages are ideal for reversing caffeine-induced nutrient depletion.
Caffeine pills allow people to take measured doses of the stimulant in a simple form, which may provide energy and a boost in alertness and mental performance.
Other ingredients could help enhance the effects of caffeine or provide additional benefits to the body. However, it is vital to use caffeine wisely and follow the instructions on the label. Consult a doctor before trying supplements first, particularly when taking other prescription medicines.
People sensitive to caffeine may want to avoid caffeine pills and try alternatives, such as drinking more water or going for a brisk walk.
Best Caffeine Pills of 2021